mbt blog

Seize the opportunity to buy high heels shoes best when three or four points in the afternoon, because the day will be the body's lymph backlog in the lower body, more than 5% of the time, if it is a long standing who, lymph increases 8% above; so choose the best size to half or No. 1. In addition, it is best to try to go 5 minutes, to ensure the shoes really fit and comfort. Arch and soft insoles to wear high heels, you can paste in the arch a soft insoles can reduce foot pressure. In addition, the heel height is best not to be too high, the heel is not too small, would be difficult to support the weight and stability. Toe is best not to narrow, so that feet and toes can breathe. 

Sub occasions like wearing high-heeled shoes of a female friend, do not walk more than 2 hours, so as not to affect health. Europe and the United States women like to wear high heels, but they are to protect their feet, walking to work wearing certain shoes, there are important occasions and then put on high heels. Reduce body weight if the type of high heels sandals, wearing high heels, to avoid too heavy a hand-held items or backpack, to reduce the center of gravity, reducing the risk of falls. Often do foot massage foot massage often can relieve pressure on ligaments, but also to promote blood circulation, to avoid foot and leg pain.